/* PALETTE (allineata al sito, verde acqua più scuro) */
:root {
    --verde-acqua-main: #009688;   /* prendi questo come colore base header/footer */
    --rosso-mela: #E63946;
    --bianco: #ffffff;
    --grigio-chiaro: #f5f5f5;
    --grigio-testo: #333333;
    --sfondo-pagina: #fafafa;
}

/* RESET BASE */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
    background: var(--sfondo-pagina);
    color: var(--grigio-testo);
    line-height: 1.7;
    font-size: 1.05rem;
}

/* HEADER / NAVBAR (uguale alle altre pagine) */
.main-header {
    background: var(--bianco);
    border-bottom: 1px solid #ddd;
    position: sticky;
    top: 0;
    z-index: 100;
}

.navbar {
    max-width: 1100px;
    margin: 0 auto;
    padding: 10px 20px;
    display: flex;
    align-items: center;
    justify-content: space-between;
}

.logo {
    font-weight: 700;
    font-size: 1.1rem;
    color: var(--verde-acqua-main);
}

.logo span {
    color: var(--rosso-mela);
}

.nav-links {
    list-style: none;
    display: flex;
    gap: 14px;
}

.nav-links a {
    text-decoration: none;
    color: var(--grigio-testo);
    font-size: 0.95rem;
    padding: 6px 10px;
    border-radius: 999px;
    transition: background 0.2s ease, color 0.2s ease;
}

.nav-links a:hover {
    background: var(--verde-acqua-main);
    color: var(--bianco);
}

/* FOOTER (uguale alle altre pagine ma con nuovo verde) */
.main-footer {
    margin-top: 40px;
    background: var(--verde-acqua-main);
    color: var(--bianco);
    text-align: center;
    padding: 16px 12px;
    font-size: 0.9rem;
}

.main-footer a {
    color: var(--bianco);
    text-decoration: underline;
}

/* Box "Cosa porti a casa" */
.highlight-box {
  background-color: #f4fbf8; /* verde chiarissimo */
  border-left: 6px solid #2f9e84; /* verde brand */
  padding: 20px 24px;
  border-radius: 12px;
}

.highlight-box h3 {
  color: #2f9e84;
  margin-top: 0;
  font-weight: 700;
}

.highlight-box ul {
  margin: 12px 0 0 0;
  padding-left: 20px;
}

.highlight-box li {
  color: #1f2933; /* grigio scuro leggibile */
  font-weight: 500;
  margin-bottom: 8px;
  line-height: 1.6;
}

/* PAGINA */
.page.blog-page {
    padding-bottom: 40px;
}

/* HERO BLOG */
.blog-hero {
    background: linear-gradient(120deg, var(--verde-acqua-main), #00bfa5);
    color: var(--bianco);
    padding: 40px 20px;
    margin-bottom: 20px;
}

.blog-hero-inner {
    max-width: 1100px;
    margin: 0 auto;
}

.blog-hero-title {
    font-size: 2rem;
    margin-bottom: 10px;
}

.blog-hero-subtitle {
    font-size: 1.05rem;
    max-width: 800px;
}

.blog-tags {
    margin-top: 14px;
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
}

.blog-tag {
    font-size: 0.85rem;
    background: rgba(255,255,255,0.18);
    padding: 4px 10px;
    border-radius: 999px;
}

/* CONTENUTO ARTICOLO */
.article-container {
    max-width: 1100px;
    margin: 0 auto;
    padding: 20px;
}

.article-section {
    background: var(--bianco);
    border-radius: 18px;
    padding: 24px 20px;
    margin-bottom: 20px;
    box-shadow: 0 8px 18px rgba(0, 0, 0, 0.04);
}

.article-section h2 {
    font-size: 1.6rem;
    margin-bottom: 10px;
    color: var(--verde-acqua-main);
}

.article-section h3 {
    font-size: 1.2rem;
    margin-top: 14px;
    margin-bottom: 8px;
    color: var(--rosso-mela);
}

.article-section p {
    margin-bottom: 8px;
}

.article-section ul {
    padding-left: 18px;
    margin-bottom: 8px;
}

.article-section li {
    margin-bottom: 4px;
}

/* ELENCO GIORNATA */
.example-day-list li {
    margin-bottom: 4px;
}

/* IMMAGINI ILLUSTRATIVE */
.article-images-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
    gap: 16px;
}

.article-image-wrapper {
    text-align: center;
    font-size: 0.8rem;
}

.article-image-small {
    width: 100%;
    max-width: 220px;
    height: auto;
    border-radius: 14px;
    box-shadow: 0 6px 16px rgba(0,0,0,0.10);
    object-fit: cover;
    margin-bottom: 6px;
}

/* TABELLA PROTEINE */
.protein-table {
    width: 100%;
    border-collapse: collapse;
    margin-top: 10px;
    font-size: 0.95rem;
}

.protein-table th,
.protein-table td {
    border: 1px solid #ddd;
    padding: 8px 10px;
    text-align: left;
}

.protein-table thead {
    background: var(--verde-acqua-main);
    color: var(--bianco);
}

.protein-table tbody tr:nth-child(even) {
    background: #f8f8f8;
}

/* LAYOUT DUE COLONNE PER LE FONTI */
.two-columns {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
    gap: 16px;
    margin-top: 10px;
}

/* CTA FINALE */
.article-cta {
    text-align: center;
}

.article-cta p {
    max-width: 720px;
    margin: 0 auto 16px auto;
}

.btn {
    display: inline-block;
    padding: 10px 20px;
    border-radius: 999px;
    text-decoration: none;
    border: none;
    font-size: 0.95rem;
    cursor: pointer;
    transition: transform 0.15s ease, box-shadow 0.15s ease, background 0.2s ease, color 0.2s ease;
}

.btn-primary {
    background: var(--rosso-mela);
    color: var(--bianco);
    box-shadow: 0 8px 18px rgba(230, 57, 70, 0.45);
}

.btn-primary:hover {
    transform: translateY(-1px);
    box-shadow: 0 10px 24px rgba(0,0,0,0.16);
}

.btn-big {
    font-size: 1rem;
    padding: 12px 26px;
}

.helper-text {
    font-size: 0.85rem;
    color: #666;
    margin-top: 6px;
}

/* ANIMAZIONI FADE-IN */
.fade-in,
.fade-in-delay,
.fade-in-delay-2 {
    opacity: 0;
    transform: translateY(18px);
    animation: fadeInUp 0.9s forwards;
}

.fade-in-delay {
    animation-delay: 0.15s;
}

.fade-in-delay-2 {
    animation-delay: 0.3s;
}

@keyframes fadeInUp {
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* RESPONSIVE */
@media (max-width: 768px) {
    .blog-hero-title {
        font-size: 1.6rem;
    }

    .article-section {
        padding: 18px 14px;
    }
}